I cannot stop training. George said he wanted to lose weight and go down to a lighter class. I took Chuck Vogelpohl to his first meet. That was a big setback for over a year. No third attempt because he hurt his shoulder. What a day. I was an Inmate at the Correctional Reception Center in Orient Ohio, where he was a Recreation correctional officer between the years of 1990, 1998. For assistance work, we train certain single-joint lifts with high volume. As we came into the lifting, all we heard my name called. Chuck V: I never do it. and at the time, you only got up to 100 lbs. This was done on a Saturday. He will help coach and spot any lifter in the gym. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. This isnt him being cocky; its just the way he is. This put a real kick into our training in the squat and deadlift, but also the bench. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Chuck:First, you showed all of us the box squat and what exercises would build it. This time George beat Dave, 650 to 628. The proven Russian formula we worked was all on percentages. First and foremost, this workout is no joke, use caution. I think that is very important to overload the top end. George said a great monument in his past was watching KP at John Inzers bench meet. That's how we don't overtrain everything is governed by your maximum strength. As long a gym isn't doing what we're doing, I know they have no chance to beat us. Most people are very weak at the bottom. Over the years many names have been synonymous with the world of powerlifting. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. I can shave 3-10ths of a second off someone's time in two months of training. Powered by Shopify, 9 Best Zinc Supplements For Immune Health, New Year's Fitness Resolution? I ruptured my patella tendon during a low box squat. It only lasted about three minutes. He was a very strong bencher. If you cant lift correctly than you are going to get hurt. KP said to me, Old man, you will never have 700 lbs. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. If you have no glutes, you'll do reverse hypers or walk in the belt squat. On his last try, he pulled 725 lbs. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Westside was all about pushing each other to the absolute limits. This would be Georges last world record. I could not talk for once. At that time, I would just help out at meets and try to show the new guys at Westside. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. These numbers seem crazy after Matt Dimels 1,010 lb. Thinking is important, but often overlooked. It was the top coefficient of all time. That was Westside in the 90s. But, we finally killed the rabbit. consistency being the key to everything,. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. That's why it works for everybody. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. You don't do many interviews and don't get involved with the internet. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. and got to keep the bench. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. JavaScript seems to be disabled in your browser. Gerry O was to win a national championship. It was given to Clark. So, what started your run of world records? Chuck V: A lot of high rep work; a lot of static work. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. EFS: Im sure all the diet experts will want to know. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. Chuck. George had a bad day but came through for some cash. He then says, Youre right buddy. Stretch more and do more mobility work. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. There's no better squat for powerlifting training than a wide-stance box squat. Westside is more than training and powerlifting. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Check it out: Westside Deficit Deadlifts and our At the end, there was $10,000 in cash and prizes for the winner. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. Westside barbells Louie Simmons would come to the Powerlifting events to be the head judge in all the compitions. How To Get The Most Out of Your Westside Bands. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. George could blow up anything of his chest, but could not lockout big weights. No 100s on a Kmart bar. The store will not work correctly in the case when cookies are disabled. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Glen Chabot also comes to mind as a great guy, and very strong. I downed one after another until I came in at 243 pounds to lift in the 275-class. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. A lot of what I do is based on how I feel; something I cant put down on paper. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. Simply return it within 30 days for an exchange. For more information, please see our edubation Edu Bencher Additional comment actions. Kenny P. and George were the best coefficient benchers in the world for almost ten years. Meanwhile, he is kicking and punching me. WATCH: Ed Coan and Dave Tate Coach the Squat. But also, how to handle the high volume for all three lifts. Until after the workout, Mickey Tate says to me, Dont ever do that again. The same stuff that most everyone still does. Do their physiques say something about their training styles, or is there something else going on? He trained with George Halbert and Kenny Patterson, along with the others. I handed out 545 for 3 reps, of the now known JM Press, to him. Me and Louie, weve been lifting for so long and were still working on mastering technique. Some of these stories have led people to believe that he is some kind of crazed lunatic. EFS: You have a reputation for being intense and hardcore. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Matt won the raw shootout at Dave Tates gym that day. George was lifting in their first big money meet. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Or for people to tell /u/WeaponizedSleep to eat more. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. KP jumped in like a good training partner. And this leads us to the final point. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. He was not happy to say the least. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. I need to put that weight in my hands. I let my lifting do the talking. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. This is what people will never understand about Westside Barbell and the gym and the attitude. It's sports science. George goes right over to the 155 lb. My legs would never grow until I started using bands over the bar. EFS: What kind of percentages do you use? So weights are not heavy or light they're slow and fast. Research shows this training method builds muscle and strength much, much faster. We hated him, but at the same time, loved him for his talent and for being a great competitor. This was the last time I lifted in a USPF meet. First, Dave Waterman fell off the bench three times. Simply return it within 30 days for an exchange. The bands are what made my squat take off, but I lost a lot in stability. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. The reason is recovery you have to recover for the next workout to make progress. Compound sets will get you there. EFS: What are you views on powerlifting equipment? You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. But on that day, Rob beat Dave. Max effort training is the greatest training method because it teaches your body to strain for longer periods of time. And as a result, your ability to lockout and complete both the squat and the deadlift. We won the APF Nationals from 1993 through 1997. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. You lifted, but did not do so good. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. I was very proud of our men. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. In one month, I would do 1,025 pounds to push my 220-pound world record up. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. He first went viral for videos that displayed his unique abilities included weighted chair splits. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. His 628 lb. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Tags: Neck training, Grip, Goodmornings Time to read: 3 min The bench press is Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. 1180 high or not is insane. Tate encourages coaches to lean on one another. bench which would be a milestone at the time. Overtime this didnt go very well. It also builds cardiovascular and muscular endurance at the same time. He will always stick around to help load, spot, hold boards and help set bench shirts. High reward requires high risk and at powerlifting meets you need to wear gear. rack pulls from just above the knee and a good box squat with 885 lbs. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. For the time you jumped over the 242 class. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. EFS: Whats the deal with you and rap music? What happens is, he makes progress and everyone else gets overtrained. Are you still doing this? New meets were coming up, and new records would fall. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. Dynamic Effort or speed strength is intermediate velocity. In the original session, powerlifting legends Dave Tate and Chuck Vogelpohl put themselves and each other through a squat workout that, decades later, is still discussed in strength circles. It is in my head. I was relieved for a while. Plus, Louie is always challenging you and I cant back down from the old man. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Dave was the first 181 to bench 600 lbs. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! EFS: At meets, you get a little worked up before you lift. But that's how we are. On Sunday, I walked into the warm-up room, nervous and green. The flame hat you wore should be in its own Hall of Fame! he was the lightest man ever to squat 1,000 lbs. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. A week later, Dick Hartzell came to town with the bands at a basketball clinic. One of his plateaus was a sticking point near to the top of the squat. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. I can guarantee it. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. And dont be offended if he doesnt sit down and bullshit with you for an hour. Much like a rabbit in track. I had no grip at all, so I started BJJ to stay busy. As our motto goes - "You don't have to get ready if you stay #alwaysready! a couple weeks before he pulled out in the warmup room at The Arnold. I was still in high school, and Kenny Read helped handle me. Chuck: [Stares at me. I would do 1,000 sit-ups and lat pulldowns. raw bench. I almost died in 1991. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. On the next ME day, he chose to do close grip. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. For example, on Wednesday's Chuck will bench before J.L and I. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Then 585, and KP made a strong 590 and called it a day. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Next, Dominic Ritolo came into the gym and started to train with you. One reason he was having a problem was that he needed to gain more size on his legs. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. . But all still holds the world record at 42 of 1,140 lbs. Tate said this was the hardest squatting training session of his life. The last time I recall you said your legs felt like they weighed 900 pounds. I saw him do 1,100 lb. Im sure everyone wants to know how you stay so lean. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. For the best experience on our site, be sure to turn on Javascript in your browser. Wed Oct 14, 2020. He wanted to learn what I had been doing since 1982, about the time he was born. we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. EFS: How do you decide what hat to wear on squat day? Kenny P. was just the opposite. I told John Inzer. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Im NOT SURE WHERE THIS ARTICAL IS GOING BUT IVE WRITTEN it FROM THE HEART. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. You later opened a gym on Demorest Road, and I joined up. I remember you asked what I got out of using bands on the bar. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. This was a setback, to say the least. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. You two scared me to death. I laughed. EFS: First, thanks for letting us do this interview. And, Chuck, I know you know why Westside left the USPF. My deadlift was going up again by using lots of bands on top of the bar. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? We dont accept new members but this is close. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? EFS: What does a Monday consist of for you? This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Max Effort work is slow strength. of him, and ran me into a corner where about 10 eight ft. lights were standing. How to squat.if you are a west side power lifter going for a higher total. I let my lifting do the talking. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. He later broke World Records at three weight classes. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. That's why pro teams seek me out; the system keeps them from overtraining. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Thanks KP. 2023 Westside Barbell. Chuck:Yes. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! We have Mark Bell talking about the ferocious intensity when training with powerlifting legend, Chuck Vogelpohl. I said sure. Squat deeper. But things were getting weird, and we left for the IPA. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. This is important, as everyone has a role helping with loading and with the lifter. close grip bench, but missed it at the top. I said, I told you its in your head. At that he came after me, all 370 lbs. moVE THAT WEIGHT EXPLODE COMING OUT OF THE HOLE. Because Mickey had been in jail for shooting someone. But, being very good at math, I found that Kenny had actually won instead. he was the lightest man ever to squat 1,000 lbs. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. This was not an easy task as the worlds best lifter at the Arnold Classic. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. The following interview was done on a Friday after squatting and deadlifting. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. Youve seen it; when visitors come here and were getting ready for a meet. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Privacy Policy. He takes a wide grip, and blows up a raw 550 lb. as well as Louie passing, we have lost to of the best that ecer did it. If you don't feel a movement switch it the next workout. And we all know money talks, and nobody walks. Thread starter Sherro; Start date Mar 7, 2011; Tags chuck insanity . A lot of this information came from George, as he helped me write this. JM said it was like maxing out with a 3 in. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Copyright 2023 elitefts. It takes more than a band to make you squat. EFS: Why do you think the bands worked so well for you? It was funny how it was called the High PA. So let's say you squat 400 pounds. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. This was only the start once you had lots of equipment and strong training partners. Chuck V: Yes. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. The internet has done wonders for The Myth of Chuck Vogelpohl. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. It was always for money, and it was mostly a team thing. As they strive to make me better, I strive to make them better. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). The next week, we had 175 lb. This was when Westside was at demorest. This allows you to bring out your strengths. You also won your heavy weight division for your second belt. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. It's the system. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. Dave Hoff came to Westside as a 15 year-old high school football player. For the best experience on our site, be sure to turn on Javascript in your browser. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Perhaps the lack of interviews is because people are scared of him. I told them we will be down, and to have the money in small bills. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. Louie:I thought you were done, but the WPO was about to come on the scene with money. Then 545, to KPs 550. You have to build them like any other muscle. Louie Simmons Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. The squat surpasses the old mark of 1,107 pounds which was held by Sam Byrd. I did not think we would get out of that town alive. Dave was very explosive and also very crazy. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times.
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