Preheat a cast iron skillet. Can you cook cube steak medium rare? A medium-rare steak has a warm, red center that oozes with juicy, beef-forward flavor. If it isn't done, continue cooking longer. Finally, serve this beef cube steak recipe smothered with onions and gravy on top! (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); Simply insert the tip of the thermometer through the side of the steak and into the thickest part of the meat. This steak will feel solid to the touch. Cube steak can be seasoned and marinated, or it can be pan-fried to add flavor. Then, coat it lightly with a flour mixture or bread crumbs. Due to its thinness, do not overcook. Made the sauteed onions and they came out well. A medium-rare or rare cube steak will always be chewy, so its best to cook this all of the way through. This method was used to break up the tough tissue which resulted in a more tender cut of meat. Thats awesome Jen! Shake off any excess flour and set the steaks aside and get the skillet ready for pan frying. In addition, do not overcook. Copyright 2023 EverydayMaven | Privacy Policy, Amount Per Serving (2 cutlets with 1/8 cup of cooked onions and parsley). Continue to cook the steaks for another 3 to 4 minutes on the second side for rare to medium-rare. Once softened, remove onions from pan and plate on plate. Its important to cook cube steak quickly over direct heat or slowly over indirect heat to prevent it from overcooking and becoming chewy. Our 5.3QT Power Air-Fryer comes in handy in preparing amazing meals from your cookbook, and frying a variety of dishes, such as: French fries, chicken, steak, roasts, fish tacos and sticks, waffle fries, pies, pudding and donuts. USDA Food Safety and Inspection Service. affordable cuts of meat, beef recipes, cube steak, easy cube steak recipe, how to cook cube steak, what to do with cow share, or Ghee, Avocado Oil, or Peanut Oil (high-heat fat), (or fried onions) (approx 1 pound raw onion - see Notes). I enjoy working out, running, and baking. These are the main ingredients and substitutions for this healthy beef cube steak recipe. . April 29, 2023 by Admin. This ensures that the entire steak is the same temperature throughout, so it will cook evenly, avoiding a burnt exterior while the interior is still cold. Our personal favorite is cooking 1" steak at 55C/131F for 1 hours. Special equipment: a 3.5-quart air fryer. It comes from the round area of the animal, so its highly exercised and, therefore, can be tough. for Medium Rare (145F) to Medium (160F) 8 to 11. Make it a spread with this Bratwurst Recipe. Keep raw meat and meat juices away from other foods. While onions are cooking, tenderize meat. The reason its called minute steak is because you can cook cube steaks very quickly. Serve this beef cube steak recipe with gravy and onions on top! Cube steak got its name because the meat was originally cubed and then pounded to tenderize it. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'steakspecialist_com-box-3','ezslot_6',104,'0','0'])};__ez_fad_position('div-gpt-ad-steakspecialist_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'steakspecialist_com-box-3','ezslot_7',104,'0','1'])};__ez_fad_position('div-gpt-ad-steakspecialist_com-box-3-0_1');.box-3-multi-104{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Cube steak is a common cut of beef responsible for many delicious dishes. Use a meat thermometer to properly cook your steak. Other names for cube steak are minute steak, minute steaks, or sandwich steaks. Cube steak should never be cooked past medium-rare because the lean meat will become dry and chewy if its cooked any longer. Then, it is pounded thin with a meat mallet. It was a hit at our family dinner. Usually, when the term cube steak is used its in reference to a particularly cheap cut of meat that doesnt require much preparation. Place saran wrap over steaks. For a 1-inch steak, place steak on a hot grill for 7 minutes. Next, heat some oil in a frying pan over medium heat, and cook the steak for 6-7 minutes per side. It makes sense to serve it with gravy, caramelized onions or mushrooms. This meat has been my favorite food for well over two decades. Youve officially reached medium-rare when you hit 130 to 135F, a temperature at which the proteins within the meat start to denature but cant fully finish. Be sure to check out our other steak recipes for more exciting ideas thatll get you rethinking tonights dinner. This steak also goes well with the flavors of sauces, especially Worcestershire. Elevating the meat will help it cook evenly on both sides. Simply vacuum seal your steak, set the temperature to 130F and cook for about 90 minutes. Remove the steaks from the grill and preheat a 12 cast iron skillet over high . Cook a medium-rare steak for two minutes on each side, uncovered, for medium-rare results. Add beef broth and whisk together. the flavor was pretty good. Its often used to make Swiss steak because it picks up the flavor of whatever other ingredients are added to the pot. Im a former restaurant chef, and Id love to share how to cook the best medium-rare steakwith you. For steaks that are less than 1-inch thick: grill or sear for 2 minutes per side for medium-rare, 3 minutes per side for medium. This is an excellent method for preparing cube steak in gravy, allowing the mixture to cook slowly and work its way into the meat. 5. Cubed steak gives a much beefier flavor than most ground beef, but you just have to be careful not to overcook your meat. All Pound until inch thin. Its always a good idea to keep an eye out in stores for discounts, especially when looking to buy steak. If you are grilling for a large group of people, this level of doneness often pleases most everyone. This cube steak recipe with onions and gravy is total comfort food! My steaks were half frozen so I added 8 minutes and they came out perfect. Free $25 gift check , 12 free steak burgers and free shipping with your first purchase! Use either gluten free 1 to 1 flour or all purpose flour. So fire up those grills and get ready to cook up a storm! Although not a popular option for some burger enthusiasts, you can make burgers from cube steak instead of ground beef. Listen to learn how to make this recipe, along with some great tips from Christine: Listen to more Recipe of the Day episodes here. This recipe pairs well with mashed potatoes, French fries, side salad and roasted veggies. It can become chewy if you dont cook it right. Do not overlap the steaks. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'steakspecialist_com-large-mobile-banner-2','ezslot_8',110,'0','0'])};__ez_fad_position('div-gpt-ad-steakspecialist_com-large-mobile-banner-2-0');Preparing cube steak is easy, and its probably the most economical cut of meat you will ever buy. Purple 8 (points may vary depending on weight per oz). Rest the steak at room temperature, allowing it to reach a medium-rare temperature of 130-135 degrees. Worcestershire sauce adds a little extra flavor. . Serve as beef cube steak with brown gravy. The recommended cooking method for cube steak is pan-frying because it goes well with gravy, sauces, and yellow mustard! Can you eat cube steak medium-well? We thought we could save some for tomorrow, but it was too delicious, we ate it all. Cook each steak one at a time for 4-5 minutes on the eat side, turning halfway through. Place the steak in your air fryer basket. Cube steak can also be frozen for months at a time making it excellent to keep in your freezer at all times. This is what well-done feels like. To make the cube steaks, sprinkle salt evenly over each side of each steak, and then dredge each steak in all-purpose flour. To achieve desired doneness, all steaks should rest for at least 5 minutes. I like medium-rare steak because it has a rich, buttery flavor and a melt-in-your-mouth tenderness that disappears as soon as its cooked any further. Store-bought egg roll wrappers make the whole thing an . For a 1-inch steak, place steak on ahot grill for 5 minutes. Whisk thoroughly. It takes only 20 minutes from start to finish. Home Recipes Ingredients Meat & Poultry Beef Steaks. Once very hot, add 1/2 Tablespoon of cooking fat to frying pan. Continue with Recommended Cookies, 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed, PhotobyKurman Communications, Inc.licensed underCC BY 2.0. * Available while quantities last. Use either regular all purpose flour or gluten free 1 to 1 flour. Updated Oct. 19, 2020. Replies to my comments Its usually from the top or bottom round, that has been mechanically tenderized by a machine that punctures and breaks apart the tough meat fibers, leaving behind a cube pattern in the process. (For medium, cook 4 to 5 minutes on second side; for well-done, cook 5 to 6 minutes on second side). Im Christine. Ive figured out the technique to make cube steak tender and juicy on its own so that you can use it in all kinds of recipes. Cube steak can be sold as either a large steak or a small steak. I never fry with straight butter, always a dab of oil with it. Heat a large cast iron skillet with a few tablespoons of oil over a high flame until the oil starts to smoke. It may seem well-done would be the easiest to cook, but in actuality, it is the hardest as cooking until the meat is no longer pink and not drying it out is a challenge. Thanks for the notes which helped me make an amazing throw back Salisbury steak tonight! Over medium high heat add the cube steak and cook for about 3-4 minutes on each side. 12 to 15. If you are lucky enough to grab a great deal, be sure to pick a couple of pounds up and keep it in the freezer. This cube steak recipe is quick and easy. Partially supported by Amazon Affiliate Links, which may earn us a small commission if you click on them. Note cube steak does not refer to a type of beef, but rather the preparation method for making any cut of beef looks like cube-like pieces. Instructions. Filed Under: 30 Minute Meals, Beef, By Diet, Course, Egg Free, Fall, Family Friendly, Favorites, Gluten Free, Grain Free, Keto, Kid Friendly, Low Carb, Mains, Nut Free, Paleo, Plant Paradox, Primal, Proteins, Season, Spring, Summer, Whole30, Winter. The most important thing to look at is the fat content . Although some people like to bake theirs, its not a method we recommend for this cut. This steak will have some play through the middle, but feel firm to the touch. It is a cut of beef, usually from the top sirloin or top round, that is tenderized through an electric tenderizer. Then, remove the steak from its bag, and pat it dry with paper towels. But, theres another way! While grilling, it's important to not only flip the steak but also rotate it and move around the grill a bit. Otherwise yes it is naturally gluten free. I used this method of searing and finishing covered in the oven for 3 minutes at 400, where I was also roasting asparagus. Thats how the meat gets its famous marks on the top, making it look somewhat like ground beef. Spoon gravy over the tops of the steaks. Add the steak to the air fryer basket and cook it for about 7 to 9 minutes for a medium-rare steak or 10 to 14 minutes for medium, flipping the steak halfway through. You had me at onions and steak! Please give it a star rating below! Once the package is opened, the meat will turn the bright red youve come to expect in high quality beef. Cook to an internal temperature of 120 to 130 F (49 to 55C). Once the steak is cooked, allow it to cool down to temperature. posted in: Christmas, Gluten Free, Lunch/Dinner, Nut Free, Recipes, Winter After years of working in professional kitchens, Lindsay traded her knives in for the pen. It has the flavor of steak and texture of ground meat. Super delicious and easy to make. The only oil I use is from my Pam cooking spray. Cube Steak is a thin cut from the round section of . Frannie. With our cookbook, it's always BBQ season. Love this recipe! Cube steak is a versatile option that can be prepared in many different ways, both sweet and savory. Garlic powder adds a great garlicky flavor to this cube steak recipe. Required fields are marked *. It will burn otherwise. Medium sous vide steak (135F/57C): Your steak is a rosy pink throughout and has lost about four times more juices than a rare steak. To avoid cross-contamination and prevent food-borne illnesses, follow these easy steps: 1. Join my exclusiveFacebook Groupfor a behind the scenes look. In addition, this recipe is nut free, egg free and sugar free. Required fields are marked *. Are you using electric? Gravy will thicken up as it continues to cook. Even though steaks are already tenderized, pound it thin. Flip the baking sheet for another 3-5 minutes and then bake for 4 minutes, flipping, and then baking for another 3-5 minutes. Best cube steak Ive ever had thank you!! Its unique texture and flavor is unforgettable! Combine flour, black pepper, garlic powder, paprika, and salt in a shallow bowl. There is no extra cost to you and by doing so you help support us and keep us posting weekly content. It packs a lot of flavor into each bite and can create some delicious meals for the family. The secret is to do it low and slowthe only way to prevent burning while fully cooking it through the middle. Medium: 160. Garlic powder adds a great garlicky flavor to this cube steak recipe. The specific flavor profile of cube steak is largely dependent on what cut of beef was used to make it. Regular Worcestershire sauce contains barely and is not gluten free. Heat a large frying pan - large enough to hold 2 of the Cube Steaks with some room between them (a 12" frying pan worked perfectly for me) over high heat. Use zip lock, glass, plastic, whatever! These steaks are keto, low carb, and Weight Watcher friendly. Make sure to make your fried or caramelized onions first and set aside as those can take some time. 3. As it rests, it will come up to the correct temperature for doneness due to residual heat. If you are concerned about using aerosol sprays for the environment or your health buy a Misto Brushed Aluminum Oil Sprayer can from Amazon and fill that with your favorite oil. Its commonly used in the following foods: Meatloaf, Salisbury steak, Swiss steak, Philly cheesesteaks, stews, braised dishes, soups, and stir-fry! Another option is to fry in just oil, but add butter a few minutes before youre done cooking. Test Kitchen Tip: You may have heard that a thermometer will release the steaks juices. I've had 3 or 4 different air fryers or the past 5 years and each one of them has worked very well with the air fryer recipes on this site. Cook for another minute on each side to get a well-done result. Lets talk about Cube Steak or as I like to call it, what to make for dinner when you only have 10 minutes. Return them to the oven for another 10 minutes, or until the internal temperature of the steak reaches 165F (74C). The seasoning here was perfect! Cubed steak often doesnt get the fame it deserves, so we want to give you a proper introduction to this interesting cut of beef and how to work with it. Cube steak is actually just another name for what is known as minute steak or sometimes Swiss steak. Great for family dinners, Christmas, Valentines Day, busy weeknights, meal prep and leftovers. Power XL Air Fryer 5.3 Quart Basket. After reading way too many cube steak recipes, the consensus is that you either cook it low and slow or very quickly over high heat. So happy you enjoyed. This is actually a cooking myth. All To grill, preheat grill to 350 degrees Fahrenheit. I wanted something lighter, easier and made in minutes that was also gluten-free. I love creating easy, healthy and delicious recipes! I added extra onions and served over mashed potatoes. Cubed steak can be braised, sauted or pan-fried for a quick and easy meal. Because the steak will continue to cook after it is removed from the grill, you want to pull it off when it reaches roughly five degrees under the target temperature. I used to be intimidated by cooking different types of protein on a grill and once I tried cooking a steak in the air fryer, I was amazed at how juicy and tender it was. Sure, you could follow a time-and-temperature chart based on the thickness of the steak, or use the touch-test method (the center of the steak should feel like the space between your thumb and forefinger). Just insert it horizontally into the side of the cut's center while making sure not to touch any bones or fat. Hi! I appreciate the feedback. So glad you enjoyed this cube steak recipe, Gina! Wash hands well in hot, soapy water before handling raw meat. The longer they cook, the more caramelized they become. At this temperature, the steak is heated enough to release its juices and create a tender and flavorful experience. Our editors and experts handpick every product we feature. What Is The Nutritional Value Of Cube Steak. Some people also replace ground beef patties with cube steak for their burgers. If desired, make a cube steak marinade. Cube steaks can be found in just about any grocery store, often where the steaks are sold. Learn How to Cook Cube Steak in a few simple steps. Sea salt and pepper add a subtle flavor. Serve it on its own, or make some real comfort food with onions, gravy, and a side of mashed potatoes. Heat 1 tbsp of butter in the same skillet over medium heat. Thank you Cube steak is one of the cheapest cuts of steak, but that doesnt mean you should avoid it. Get it free when you sign up for our newsletter. myWW Blue 8 Green 8 Purple 8 (points may vary depending on weight per oz), Keywords: air fryer, air fryer steak, steak, I made this in my new air fryer Grill combo I cooked a T-bone medium rare come out perfect 10 minutes and flipped at 5, So glad you are doing this. Use white or yellow onion. 2. We welcome cash, EBT, Visa, MasterCard, Discover, American Express, most debit cards and all forms of contactless payment. Simple comfort food at its best! In fact, this cut is popular for budget-friendly meals, like country-fried steaks and burgers. The meal is simple to make, and you can pan fry your steaks in just a few minutes. The price of cube steak is largely going to depend on where you are based in the world. Pound thin to increase tenderness. The cut can be found in grocery stores around the world, including countries like Germany, Italy, Japan, England, Canada, Australia almost everywhere! This process prevents chewy and tough meat. Steak time can very depending on what size it is. Medium Steak: Set the time to 12 minutes and flip the steak at 6. Ribeye. All Right Reserved. Air Fryer Steak - Super easy steaks made in your air fryer! It does not have the traditional thickness of steak. What heat (electric or gas)? Hi Evelyn, Possibly. The gravy is delicious! Before you get started, preheat the oven to 250F. Youll often see this prepared as country fried steak or chicken fried steak on restaurant menus. Braising: Braising is a slow-cooking method that starts with a good sear and ends with a slow cook that tenderizes meat, as you would do for a pot roast. For a medium steak, cook uncovered for two minutes on each side. Will make again! Its popular to serve cube steak with a gravy with mushrooms or onions, often along with mashed potatoes. Go pick up a package from the grocery store, or you can even make your own from our Premium Angus Top Sirloin (this video from Ted the Butcher shows you how to tenderize beef like a champ!) Place the cube steaks in a single layer in the air fryer, working in batches if necessary, and cook until done. The flour not only helps to form a flavorful outside crust on the steak, but it also helps retain moisture by locking in juices. For best results, use fresh cube steaks. A simple pan sauce can go a long way in terms of flavor and presentation while making the dish seem more gourmet than it really is. Move steaks to a separate plate. I forgot about the Worcestershire, will add some the next time I make this. For the ultimate medium-rare experience, you can sous vide your steak. Spoon gravy over the tops of the steaks. They are especially good for those who are on the go. Sauting: Give your steaks plenty of room away from each other in a pan with a little bit of oil to keep them tender as they cook. Meat browned on the outside and stick to the cast iron skillet. 17 comments, Your email address will not be published. The moisture will then cause damage to the steak. If your air fryer requires preheating, preheat your air fryer. Move steaks to a separate plate. Once its in, slowly move the probe back and forth to find the coolest pocket within the steak. This ensures youve always got a tasty meal waiting for you in the freezer that can be thawed and ready to cook.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'steakspecialist_com-mobile-leaderboard-2','ezslot_18',118,'0','0'])};__ez_fad_position('div-gpt-ad-steakspecialist_com-mobile-leaderboard-2-0'); Cube steak originated in the United States and has been used for generations. It is a downsized version of the convection oven. Use either regular all purpose flour or gluten free 1 to 1 flour. Tried it for dinner tonight, it was a hit. Its worth mentioning that cube steak is not a great choice if youre looking for something that tastes similar to flap meat or sirloin steak. I had never used it before but definitely going to be buying it again!! Be sure to check out our other. What is cubed steak, exactly? , but that doesnt mean you should avoid it. This makes it great for those that like to experiment and try new recipes. Both chicken broth and beef broth can be used. Cook each steak one at a time for 4-5 minutes on the eat side, turning halfway through.Rare meat should be cooked for less than 4 minutes, medium meat should be cooked for 4 minutes, and medium-well done should be cooked for more than 4 minutes.Simply check the temperature to ensure that it is safe to consume.For safe consumption, beef should be cooked to a . Sure! I pan-fried in oil as well as browning in the pan, then adding some stock. This is the 3rd cube steak recipe Ive tried and by far the BEST one. Cook the cube steaks for 6-7 minutes at 400 degrees Fahrenheit, or until they achieve an internal temperature of 145 degrees Fahrenheit. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Be mindful about how you cook with it to avoid cooking it for too long over direct heat. When finished, transfer onions to a plate. Below is the nutritional value of cube steak (4oz): As you can see, cube steak is an incredibly healthy option that can be quite tasty if prepared correctly.
