The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. Save my name, email, and website in this browser for the next time I comment. In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Running is one of the most popular sports in the world, with millions of people participating in races of various distances every year. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. Chart. Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) whereas this model is on average 2.3s from the actual . One of the most challenging and demanding races is the 400-meter race. Improving your 400m race time requires a combination of physical and mental training. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. 3. Of course, depends on a variety of factors, including age, gender, fitness level, and experience. 1948 - Arthur Wint (Jamaica) 300m @95% 400 pace, 3x100m @90% all out 5x200m @90% 400 pace with 5+ minutes recovery. Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. Women's Track Shura Ermakov / Hillsdale College/ Jr. / Hurdles / Pinckney, Mich. Ermakov registered a personal-best time of 1:00.36 to earn first place in the 400m hurdles. Like other sprint disciplines, the 400m involves the use of starting blocks. If you are an admin, please authenticate by logging in again. Femke Bol holds the world indoor record at 49.26 (2023). 1924 - Eric Liddell (Great Britain) Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. Whether you are a seasoned athlete or just starting out, the 400m race can be a challenging but rewarding experience. Work on controlling your breathing as you swim and practice drills to refine your movements. Therefore, it is crucial to consult a professional coach or trainer to develop a personalized training program that suits individual needs and goals. 20. We and our partners use cookies to Store and/or access information on a device. Their 2009 record progression list, however, lists 26 records. . Riitta Salin's 50.14 from 1974 was the fastest recorded result to that time. After all, if you can cover the 200m 1.5 seconds faster, then you can get to 200m in the same time, but you wouldve conserved a lot more energy doing so. However, your 400m time is best estimated against people in your age and gender group. 1984 - Alonzo Babers (US) & Valerie Brisco (US) It is essential to note that the data table only provides a general idea of the average time to run 400m. Continue with Recommended Cookies. Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint - 400m swim, 10km bike, 2.5km run. 1. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. The 50 seconds barrier is a time all 400m runners want to beat. For more information, please see our Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. 2. Get full access to all features within our Business Solutions. updated and maintained by Peter Larsson. An intermediate swimmer has swum Event Name . The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which isometrically preloads their muscles on the 'set' command, and stride forwards from the blocks upon hearing the starter's pistol. You can compare your swim average times against every distance in your age and ability group. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400-metre athletes is open to debate. If the reaction time of an athlete measured by sensors in the starting pistol and the blocks - is less than 0.1 seconds this will lead to disqualification. Competitive swimmers typically finish 400m in around 4-5 minutes, depending on their skill level. 1972 - Vince Matthews (US) & Monika Zehrt (East Germany) In conclusion, the data table analysis provides valuable insights into the average time to run 400m. 1952 - George Rhoden (Jamaica) An "elite" mile time for a 12-year-old girl is 6:22. Increase distance per stroke: Improving the distance you can cover with each stroke will naturally help shave seconds off of your overall time. For a young athlete specializing in short-distance track events, 55-60 seconds. At 14 years old, the average time for a 400 meter run is 14 minutes and 13 seconds for advanced runners, 7 minutes and 3 seconds for beginner runners, and 12 minutes and 18 seconds for intermediate runners. 4. 800m. 1968 - Lee Evans (US) & Colette Besson (France) The tables below break down the average a beginner can swim 400m breaststroke. This mental practice can help boost your confidence when it comes time to race. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. * The result is your age graded percent. 1932 - William Arthur Carr (US) The average running speed per mile in a 5K (5-kilometer or 3. . On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. The current women's world record is held by Marita Koch, with a time of 47.60seconds. Women's 400m (300m-500m) Share Tweet Email Filter World Rankings. The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. That 11:05 time would put a girl in the 50th percentile. scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Athletes start the race in blocks. 2008 - LaShawn Merritt (US) & Christine Ohuruogu (Great Britain) 1500m. Wayde van Niekerk set the world record in 43.03. To be among the fastest 10% of women, you should have a finish time faster than 03:49:22 hours. ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. No matter your skill level, the key to improving your 400m swim time is consistent and proper technique. If you can run a 4-hour marathon, then you're faster than more than 80% of women. Average Speeds by Event. For example, English Schools T&F County puts forth benchmarks for various sprinting events, according to Teach PE. A beginner swimmer has started swimming Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. A good 400m time for all age groups is around 52 seconds. What is good amateur time for 400m sprint? With practice and dedication, you can soon find yourself completing the swim in under 8 minutes or less. statistic alerts) please log in with your personal account. Then you can access your favorite statistics via the star in the header. The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information ** The average speed for the team pursuit race was calculated using a distance of 3098,88 meters for the men's race. Ignoring your weight increasing and fitness declining isn't going to help you change your life. Elite runners can run 400m in 43-48 seconds. Although the 400m can hurt, you get a sense of euphoria and self-achievement once completing the race. 2012 - Kirani James (Grenada) & Sanya Richards-Ross (US) Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. Tables are based on a reference age group 35 to 39 and female gender. 5. What Is a Good Running Pace for Women Over 40? . Share Tweet Email Filter World Rankings.
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