So filling but light and healthy. This salad works great as a healthy meal prep option for lunch. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. We decided to add it to our recipe to marry the two recipes together and loved the savory, salty flavor it lent the recipe. How long will this salad last in the refrigerator? Alternatively, you can serve the salad immediately. This was so good! Your email address will not be published. To the salad bowl add the diced cucumbers, chickpeas, parsley, pistachios, red onions, and mint; set aside. I always make mine with quinoa. Learn how your comment data is processed. Thissummer salad needs minimum cooking and is done under 30 minutes! But here's the biggest twist of all: This salad did not have any dressing. It did take me a while to jump on the Jen Aniston salad bandwagon because I wanted to experiment with it a few times, to get it just right. Occasionally, Aniston would add pecorino cheese from a nearby Italian restaurant to top off the Cobb-style salad. In a large bowl, combine ALL of the ingredients. She just has a way with food, which really helps. This salad contains healthy ingredients like quinoa, pistachios, mint, and chickpeas. Thank you so much for your feedback and recipe rating! Jens original version of this salad calls for bulgur wheat as the base, but when I went to make this salad for the first time I couldnt find bulgur wheat anywhere, so I decided to make it with quinoa. Remove, let cool, then roughly chop. 'Jennifer Aniston salad' ingredients 1 cup bulgur 1/2 red onion, finely diced 1/2 cup parsley, finely chopped 1/3 cup mint, finely chopped Pistachios 2 mini cucumbers, diced Chickpeas, optional Handful of crumbled feta Olive oil Salt and Lemon juice to taste For the full recipe, visit Snejana's blog. Your email address will not be published. YAY! In a large bowl, combine cooked quinoa, cucumbers, parsley, mint, red onion, pistachios, chickpeas, feta, lemon juice, olive oil, sea salt, and pepper. Save my name, email, and website in this browser for the next time I comment. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This Summer Salad Recipe is packed with nutrient rich ingredients and is perfect as side dish or light meal. The rumor has it that Jennifer Aniston aka Rachel Ray ate this salad for 11 years staright on the sets of the popular series FRIENDS. Serve the salad cold or at room temperature! Your jobs a joke, youre broke, you eat the same salad every dayor, at least, if youre Jennifer Aniston, that is. Excellent! Raw red onion can pack a punch, and if you have to see people after lunch, you might be worried about your breath. Although you can cook quinoa however you want. But gorgonzola or goat cheese will be great in this salad. 3 1/2 cups cooked bulgur wheat (we started with 1 cup uncooked red bulgur (Bobs Red Mill brand) and cooked it in two cups water), 3 mini cucumbers (2 cups after quartering and slicing), 1/2 cup chopped fresh Italian flat-leaf parsley. Persian cucumbers (or other salad cucumbers). This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat, fresh vegetables, chickpeas, and feta. In a medium pot, cook the bulgar wheat by combining dry bulgar with double the amount of water ( cup bulgar with 1 cup water). Dont overcook the bulgur wheat! Store salad in an airtight container for up to 5 days in the fridge. In a bowl or salad dressing shaker, mix together the olive oil, vinegar, dijon mustard, salt & pepper to taste. We are sorry that this post was not useful for you! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This famous Jennifer Aniston salad recipe will be your new go-to lunch! 2 cups chickpeas, drained (Note: 14.5 ounce can will yield less than two cups. Love that boost of protein and nutrition! Home Meal Type Salad Recipes Meal-Sized Salads Jennifer Aniston Salad, Published Apr 21, 2022, Updated Nov 18, 2022. Step 2: Cook the turkey bacon. Drain the red onions and add them along with 1 (15 ounce) can rinsed and drained chickpeas, 1/2 cup chopped (roasted and salted) pistachios or reserve if meal prepping for the week, 2/3 cup crumbled feta an 1/2 cup each finely chopped fresh mint and parsley. Home Recipes Dishes & Beverages Salads. Add olive oil and a pinch of salt and pepper. This makes alot. In a 2010 Los Angeles Times article, Courtney Cox revealed the salad as one of her favorite rituals during her time filming the sitcom. This Summer Salad Recipe is packed with nutrient rich ingredients and is perfect as side dish or light meal. Taste of Home is America's #1 cooking magazine. This website uses cookies to improve your experience while you navigate through the website. Either way, after trying Jens tabbouleh-inspired salad I can totally see why she (and the whole internet) is obsessed. Im Kim. Bake uncovered for 30 minutes, then tent the pan with foil and cook for an additional 15 minutes, until the chicken is fully cooked. Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. 2022 ELIZABETH RIDER INTERNATIONAL, INC. ALL RIGHTS RESERVED. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. No oil, no vinegar, no lemon juice nothing. 02.15.2023. Whatever dressing you like best and would like paired with thee flavors! Extra Virgin Olive Oil Use a good quality Extra Virgin Olive oil. She is a prolific quoter of FRIENDS, lover of weekend DIY projects and procrastinating fitness enthusiast who enjoys exploring the Milwaukee-area with her husband, daughter and ugly mutt named Tyson Doodles. Set aside. Ingredients 15 oz. Heres how I make this Jennifer Aniston salad recipe. Definitely a keeper! Bring to a boil (uncovered) over high heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Here youll find quick and easy recipes that make healthy fun and enjoyable for you and your family! Wash in cold tap water. In your air fryer, cook chicken at 370 degrees for 10 minutes. This is a salad that can easily be enhanced with other ingredients to suit your tastes and preferences. Ive also read that she ate this salad on the set of Friends everyday for 10 years, but Im not sure how accurate that is. Given my love for salads, I just had to try Jennifer Anistons salad that went viral on TikTok! Remove the quinoa from the heat, and fluff it with a fork. . In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta. Bring to a boil and reduce to a simmer. But lets back up a bit for those who havent heard of it. The Jennifer Aniston Salad Recipe Ingredients To make the Jennifer Aniston salad recipe, you will need: Bulgur Wheat - Bulgur wheat is a whole grain made from boiled and cracked wheat kernels. Warm Lentil Salad with Bacon and Walnuts. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Martha is part of the husband-wife team that creates A Family Feast. I stick to quinoa. The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! I mean why not? So if meal prepping, I would recommend leaving those out and add to a smaller container and add them in fresh every day. Enjoy this light, gluten free salad as a healthy lunch or dinner. And after the hundredth time of seeing it, I decided to give it a try because, hello? Adjust the seasonings to your liking, adding more salt and pepper as needed. Though,. 2023 Eating Bird Food. Kristin Do try it. To make the Jennifer Aniston salad, according to Andreeva's viral TikTok recipe, you'll need cooked bulgur wheat, red onions, parsley, mint, pistachios, cucumbers and feta cheese. This helps our business thrive & continue providing free recipes. Mix thoroughly. In a frying pan, cook the turkey bacon until crisp. The sweet and tart dried fruit will add a good contrast to the salad. In this easy r, These grilled Hawaiian chicken kebabs are sweet, s, Pyrex 3-cup Rectangle Glass Food Storage Set Container (Pack of 4 Containers). If feta is too tangy for you, use whatever cheese you like best. ], Anti-Inflammatory Turmeric Tea Recipe (Golden Milk). Measure and divide the salad among 6 containers (about 1-1/4 cups each) with tight fitting lids. Stove Top Instructions For stove top cooking, follow the instructions as is as mentioned at the back of the packet. So much so, that I could definitely see myself eating it for lunch every day for 10 years! So glad you enjoyed it. Required fields are marked *. Some of the online versions of this salad use quinoa instead of bulgur wheat. It worked great and this salad is easily becoming a new staple in our house. 02.07.2023. This was delicious! Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. Divide the chopped pistachios among 6 smaller containers or baggies. ), Mexican Street Corn Made Two Ways: On The Cobb & Off The Cob, 10 Minute Golden Milk Recipe (Turmeric Milk), 20+ Foolproof Almond Flour Recipes For Beginners. However, you can do a few things to make it even better. Preheat the oven to 500 degrees and place the chicken pieces in a 139 inch roasting pan. Alternatively titled, The One with the New Lunchtime Obsession. ;). I have nothing bad to say about this salad. :), Sonya I prefer air-fried as it gives it the perfect crisp! .tasty-recipes-quick-links a { padding: 0.5rem; }. It is very addictive and simple. Delicious! Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Just my two cents. canned chickpeas drained and rinsed 1 large Cucumber sliced and quartered cup fresh parsley chopped 10 fresh mint leaves chopped cup feta cheese cup red onion diced cup chopped pistachios To make the Jennifer Aniston salad recipe, you will need: The Jennifer Aniston Salad is super easy to make, and it doesnt require any advanced culinary skills. Lauren Habermehl is a recipe developer, food photographer and creator of the blog, Frydae. It has it all. Refrigerate for up to 6 days. With just eight ingredients, this salad comes together in no time. Maybe she created it, or maybe she didnt. Ding, ding, ding we had a winner! Drizzle with the dressing, gently toss and taste for seasoning. Thank you so much for your feedback and recipe rating! Editors Note: This is the one ingredient discrepancy between the 2010 Courtney Cox interview and Jens Instagram takeover. Feta and pistachios added just enough salt so you didn't miss the dressing. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! This post may contain affiliate links. Thanks! Love the lemony dressing and this is light but filling! Ive also heard she ate it religiously while filming Friends. If not, youll want to make it right away! Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Its a great recipe to meal prep for lunches or to make ahead for busy weeknight dinners. Check out my guide on how to prepare make-ahead salad jars to learn the best way to stack your ingredients for optimal freshness. Set aside for 15-20 minutes to allow the flavors to come together or serve immediately and enjoy. This post may include affiliate links. Add kalamata olives and change the lemon juice to red wine vinegar to give it a Greek-inspired twist. Dont be afraid to experiment with different ingredients and flavors to create your own unique version of this salad. Once the quinoa is chilled, add all your goodies. All you have to do is follow the simple steps below. Example: The Jennifer Aniston salad were putting to the test today. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?, Years later, Jennifer herself elaborated on the recipe during a takeover of the company Living Proofs Instagram account. Snap a photo and tag me on twitter or instagram! This Jennifer Aniston salad recipe is not vegan, as it calls for feta cheese and Dijon mustard. Make the salad dressing: Whisk all of the salad dressing ingredients together in a bowl. Simmer for 10-15 minutes until all of the water is absorbed. Finally, swap out the pistachios for your favorite nut. :D, Melissa I am sure you are going to try this recipe soon. Shake vigorously until well combined. A light yet filling salad thats incredibly fresh and delicious! There are also a couple of variations you can try. It requires few fresh ingredients like quinoa, cucumbers, chickpeas and few more drenched in basic salad dressing. Absolutely delicious!! Herbs A combination of Mint leaves and Parsley leaves add amazing refreshing touch. Further finely chop the herbs. I add a jalapeo to the dressing to give it a little kick. Although I am not sure how true it is but hey I made this salad and the whole family loved it. Its your salad, after all. Somedays I ate it with a spoon, or tossed it with micro greens and Ive also would scoop it up whole grain chips. Here are our tips and suggestions for taking the original Jennifer Aniston salad recipe to the next level. It holds up well in the fridge so its the perfect. Your email address will not be published. The only changes I made were to omit the oil & mint. Salad is so fresh tasting and amazing.I followed recipe exactly but made smallerloved the mint!!!!! Theres a lot of different variations but this is my take on it. Cheese Since Feta is creamy and salty in taste, it is my favorite cheese for salalds. These cookies will be stored in your browser only with your consent. In a large bowl add; (cooled) cooked bulgur wheat, chopped Persian cucumbers, (drained) red onions, chickpeas, chopped pistachios, crumbled feta and chopped fresh mint and parsley. Privacy Policy | Terms and Conditions | Contact Us, quinoa, uncooked (can substitute bulgur wheat), (15-ounce) can chickpeas, drained and rinsed, Kylie Jenner Ramen Recipe (TikTok Famous Noodles), Ina Gartens Chocolate Cake (Famous Recipe), 20 Famous Texas Desserts That Are Big on Flavor. Ooo, that sounds amazing, Melissa! Season with salt and pepper as needed. Try it for yourself. 00:00 / 00:00. Bulgur wheat is an ancient grain most commonly known for its role as the base of traditional tabbouleh. Drain out any excess water, if needed. Read our. Pat them dry. Cold Salad, Jennifer Aniston Salad Recipe, Quinoa Salad Recipe, Summer Salad. This cereal grain is loaded with nutrients that offer tons of amazing health benefits to the body. Notify me of follow-up comments by email. Open the jar and taste the vinaigrette. Bring to a boil over high heat. Pour out on to a platter to cool. Thank you so much for your feedback and recipe rating! Okay, I dont know as much as I should about the Jennifer Aniston salad. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Make it low-carb: Omit the bulgur wheat and use a low-carb alternative, such as cauliflower rice or zucchini noodles. Refrigerate for at least an hour before serving to allow the flavors to meld together. Storing this salad is a breeze. Add protein (such as grilled chicken or shrimp) to make this salad a complete meal. She recommends pairing the salad with lemon juice, extra virgin olive oil, salt, and pepper. A while back, this salad took the internet by storm! ), Getty Images, Lauren Habermehl for Taste of Home. Im so glad you loved it, Holly! It is mandatory to procure user consent prior to running these cookies on your website. Other favorites of mine are Tabbouleh, Panzanella Salad and Warm Lentil Salad with Bacon and Walnuts. 04.03.2023. Love this in summer I am excited to hear that you are enjoying this recipe, Jason. Here's what you'll need to make Jennifer Aniston's famous salad: Quinoa and water: Quinoa is this salad's most highly contested ingredient. Next, squeeze in the juice from 1 medium lemon or about 2 tablespoons. Fresh, crunchy, and healthy to boot, I hope youll give this gorgeous salad a try! Transfer everything to an air-tight, refrigerator-safe container, and pop it in the fridge. It deepens the flavors. Top with salt and pepper to taste, then add the feta. Serve immediately. In a small jar, combine the olive oil, lemon juice, mustard, salt, and pepper. It might not come as a surprise that American icon Jennifer Anison loves a good salad, but it is a bit shocking to find out she ate the same salad, day after day, for 10 years as the show ran. 04.14.2023. Some people also go a bit heavier on the veggies. Ive made this salad a bunch of times now and its absolutely delicious! As for variations, you can use bulgur wheat or farro instead of quinoa. While the bulgur cools, prep the salad ingredients. Soaking onions in ice water removes a lot of the bite. (Dont miss out on other summer salads as well! Cover the pot, and allow the quinoa and water to simmer for 15 minutes. You still get onion flavor but its mellowed out considerably. I like. When cooked, remove from heat to cool. Here are some common variations: These are just a few examples of the many variations you can make to the Jennifer Aniston Salad. Making this one powerhouse whole grain! However, the internet seems to agree unanimously that this salad is healthy, well-balanced, bursting with fresh ingredients and, importantly, does not taste like feet. :) Thank you so much for your feedback and recipe rating! Submit your question or comment below. The lemon vinaigrette has time to sink into everything, really making the flavors pop! SO GOOD. This post was from 2015 and in the caption Aniston said the salad, with bulgur, cucumbers, parsley, mint, red onion, chickpeas, feta cheese and pistachios was her perfect salad.. You can also take a photo andtag me on Instagramwith #oliviascuisine. I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself! I prefer the quinoa warm in it. THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Add some white fish to your dinner recipe ideas - this Mediterranean halibut recipe only takes about 20 minutes to make and is packed full . Still, we can all agree that its delicious, no matter whose recipe it is. 02.03.2023. This salad is a great option for meal-prepping because it doesnt get soggy in the fridge. Im so so glad you loved this recipe, Trennia!! Hi Cristin! It is an easy 5 minute salad to make with tons of flavor from the ginger dressing, everything bagel seasoning and chili oil. Start by cooking quinoa in chicken or vegetable stock until tender. Bulgur, by the way, is not the easiest ingredient to track down, but it was much tastier and fluffier than the quinoa-adjacent flavor I was expecting. Pour the dressing over the salad and toss to coat. I Used It For Every Meal of the Day to Find Out. Subscribe now to get new recipes via email + my 50 Healthy Recipes ebookfor FREE! Why Youll Love The Jennifer Aniston Salad. Tweak the recipe however you like to best suit your tastes. No votes so far! Im so so glad you love this recipe, Amanda! The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. Heres a breakdown of the wholesome ingredients youll need for this delicious salad. This will definitely be on repeat in my house! Ive been eating it on repeat as a light lunch and protein-filled snack after a challenging workout. The mint is one of my very favorite parts too. Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. Use the recipe as a template. So no one told you life was going to be this way. Served with salmon. If you want a more pronounced dressing, try adding some of our. We are no longer supporting IE (Internet Explorer), How to Make Dolly Partons Favorite Pecan Chicken Salad, I Made Ina Gartens Creamy Cucumber Saladand I Get Why Shes the Queen of Cooking, Do not Sell or Share My Personal Information, 3 cups bulgur wheat, cooked (about 1 cup uncooked), 1 cup cucumber, chopped (about 1 English cucumber), 1/2 cup red onion, diced (about 1 small onion), 1 (15-ounce) can chickpeas/garbanzo beans, rinsed and drained, 1/2 cup cooked turkey bacon, chopped (optional). We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Thank you for coming back and sharing your review + star rating, I so appreciate it! Further add salt & pepper, extra virgin olive oil and lemon juice to it. Optional add-ons - I love how versatile is Jennifer Aniston salad, you can customize it with basically any ingredients and fresh veggies. But opting out of some of these cookies may have an effect on your browsing experience. YIELDS 2 20 Mins Ingredients Salad 1 cup quinoa 1 cup lite feta, crumbled 2 baby cucumbers, chopped 1 can chickpeas, rinsed and drained 1/3 cup mint, chopped Make the dressing: in a mason jar combine: cup olive oil, juice and zest of 1 lemon, 1 teaspoon of dijon mustard, salt and pepper to taste. Welcome! However there is another rumor that the actual salad was a Cobb Salad but I am giving this version of salad 2 thumbs up. Soak the raw onion in water, or water with some lemon juice. 04.07.2023. Feel free to swap in different cooked grains, other vegetables and fresh herbs, different nuts, etc. Refrigerate it and use as needed. In a large bowl, combine the cooled bulgur, chickpeas, red onion, cucumber and herbs, pistachios and feta cheese.
