Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Wed order about a tonne of food and all dig in and share together. Transfer the curry to a large serving bowl. Thank you so much Siobhan xxx, Hi, I don't like chicken (weird I know I used some leftover cooked chicken breast, as I had some on hand after roasted a whole chicken the previous day. This truly is the best, easiest recipe ever. Add the coconut milk and passata and stir together until smooth. Divide the curry between 2 plates and serve with basmati rice. Ive made some delicious tomato based curry recipes in the past and theyve been awesome, but this recipe really has something special. The base to any curry is what adds flavour, get that wrong and your curry will be tasteless and not very appetizing. I don't recommend coconut milk that comes in a carton though, as it has a high water ratio and is typically use a milk replacement for those who can't have dairy, so for things like adding to cereal etc. Add the onion, garlic, ginger, carrot and leek and fry for 5 mins to soften. Please leave a comment on the blog or share a photo on Instagram. I think I may of found my new favourite curry. Plus you'll also get our email newsletter. 700g/24.5oz Chicken Thighs (all visible fat removed), 1 small sweet potato (approx 350g/12.5oz), 1-2 red chillies, chopped (can add more or less depending on your preferred spice level), 240ml/1 cup of light coconut milk (canned) - 8syns, Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch), Spray a frying pan over medium-high heat with cooking oil spray, Add onion, garlic, carrot and ginger and fry till softened, Cut sweet potato in half and scoop out all flesh, add to frying pan along with all the spices. Cover again and leave to boil for a further five minutes, then uncover and continue to cook (stirring occasionally) until the sauce begins to thicken up and go glossy. Reduce the heat to low and cook for 5-6 minutes, or . Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. I can NOT wait! :). Any leftover coconut milk or coconut cream freezes well for use in other recipes. Add in the butternut squash, curry powder and broth (stock) Set to manual - 15 mins high pressure. Add onion and garlic and saut 1 minute. I have to admit however, that I was a coconut milk sceptic, mainly because I really really dislike the taste of coconut on its own. To make chicken curry in a hurry, this can easily be adapted for the Instant Pot or pressure cooker using slightly less water and the Poultry button, then do a quick release, add the potatoes and cook 5 more minutes. Add potatoes, 1/2 teaspoon salt and simmer, covered an additional 10 minutes, or until the potatoes are tender. Please check the following to indicate you would like to receive emails from Skinnytaste. Spray a frying pan with some cooking oil spray. Could I replace with prawns and just put them in at the end for a couple of minuted til pink? Check out all these recipes using coconut milk. Let it release naturally. Spray a deep frying pan over medium-high heat with cooking oil spray. Stir all ingredients and cover pan, simmer on medium-low until chicken is cooked through, about 30 minutes. Stir-fry gently for about 10 minutes until no pink is showing on the chicken. x 400g tin coconut milk, watery liquid (around 250ml/9fl oz) and 2 tbsp of the. Split chicken fillets in half and coat in . Learn more about Mailchimp's privacy practices here. Kids loved it and it was very similar to the curries I previously made for them, so win win! I havent tested but I dont see why it would work. The best result of the sauce however is using a countertop blending as you really want it to blend until it's really smooth and silky a couple of pulses of a blade is not going to achieve that same result and will leave your sauce a little grainy. Can you use red lentils in this instead of green. Absolutely fabulous! I used leftover roast chicken and put it in at the end to heat up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Yes absolutely :) Just make sure that you heat it through very well when reheating! I was born in London, England but now live in Ontario Canada with my husband and two children. It was really tasty. Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. My kids love this. Why would this be 6 points on WW Purple? Made this last weekend it was a big hit absolutely gorgeous and so tasty. Roasted zucchini pairs really well with this curry, as does roasted cauliflower. Then added mushrooms. Hi Jen, I haven't personally used greek yogurt but give it a go and let me know! Cut the chicken into inch chunks. Cover and leave on a medium heat for 10 minutes. I seriously could make and eat this every day. Pour in the coconut milk. Stir all ingredients and cover pan, simmer on medium-low until chicken is cooked through, about 30 minutes. Instructions. Delicious!! Allow a natural pressure release for 10 mins, and then release any remaining pressure. From 60 for 3 months' membership (just 5 a week). and reduce water in the recipe. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Would I spoil it by adding tinned chopped tomatoes? Add peas and salt. Step 3. Add the apple, cover and cook for another 5 minutes or until everything is soft. Remove and set aside. Cook the vegetables. It takes a few minutes to simmer, but it's totally worth it - the chicken becomes incredibly tender and the sauce reduces to creamy deliciousness. The chicken thighs I used were pretty small, hence our slight difference in WW Smart Points . A little spicy but that was probably me when adding the spice but really enjoyed. Heat the oil in a medium non-stick frying pan and fry the chicken pieces for 45 minutes, or until lightly browned and cooked through, stirring regularly. Well done and thanks for sharing it. Give it a good stir. Please leave a comment on the blog or share a photo on Instagram. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. To make the sauce, heat the oil in a medium non-stick frying pan. Although if you are paleo, whole30 or just want to up the speed, even more,this would be great served with my Roasted Cauliflower Rice. Desserts, Sweets, Puddings, Candy and other sweet things, slimming world chicken korma with coconut milk, easy chicken korma recipe with coconut milk, Oven Baking Sausage: Quick, Easy and Minimal Mess, The secret to making Restaurant Style Curry at home. Any long grain rice is fine, but I usually stick to Basmati or Jasmine. One of our favourites! Cooked this for the first time, me and my other half just loved it . The appearence will differ also if you choose to use a different variety of lentils. Step 1. Taste and season with salt and black pepper as needed. Add the onion and fry for a few minutes until softened and translucent. Sprinkle the chicken with paprika, turmeric, 1 teaspoon of salt, and black pepper. If you haven't heard of an Instant Pot you are seriously missing out. As a note: I calculated the WW smart points to be 7 per serving (based on recipe serving 4), although the serving size is very generous. In this recipe I use green lentils as I wanted the lentils to retain their shape. If you like to have more vegetables though overall, then you can definitely add some more in if you like, just be careful with the ratio, too much may soak up all of the sauce. If adding cooked chicken as per the recipe, then add that in at the end with the coconut milk to ensure the chicken is not overcooked and dry. Add the garlic and all the seasonings along with the yoghurt and cheese. Transfer to a plate. Dice the chicken breasts and add it too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Or will it not thicken up right? Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Click here to read more about the instant pot on Amazon. Add tomatoes, cilantro, coconut milk and water. We had company today and I made this, with added fine green beans. You can of course use any variety of lentil you prefer, just be aware that cooking time will vary to that specified in the recipe below and you may need to use more or less liquid. That something special is without a doubt achieved through the use of low-fat coconut milk! Partner loves his takeaway curries and really loved this one, My go to curry every Saturday. Step 3. Very tasty, will definitely be making this again. You can also subscribe to Slimming Eats to keep up to date on all new recipes. I was born in London, England but now live in Ontario Canada with my husband and two children. Stir in 1 cups water and bring to a near boil. If needed you can add it a little more stock or water to loosen sauce if it becomes too thick. It says coconut milk - 6 syns - what are 'syns'? Second lot we added tomatoes and spinach to and it worked so well. Add in the garlic, ginger, chillies, chilli powder, cumin, coriander and turmeric and continue to fry for about a minute just to infuse all the flavour. Add the chicken to the curry sauce and leave to simmer for 10 minutes, or until cooked through. Add the marinated chicken and stir to release the spices into the onion. Bring to a low boil and then reduce to a simmer and cook for 30 minutes. Add the onion and cook until it softens, about 5 minutes. We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! Required fields are marked *. In my opinion you can never have enough curry recipes. Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Then add curry powder, turmeric. As an Amazon Associate I earn from qualifying purchases. Come check out my amazingFacebook Support Group, IF YOU TRY THIS RECIPE, LET US KNOW! Just wondering where the courgette comes in as its shown in the photo? In a jug, whisk together the coconut milk, mango chutney, tomato puree, curry powder, cumin, ground coriander, salt, pepper, and chilli . Created By Lucid Themes. Thank you for the recipe. Served it on top of brown rice made with pork stock. This is absolutely delicious, equally delicious as a tasty sauce to pour over rice, Your email address will not be published. Everyone loved it Thank you, Siobhan xx. I really enjoyed it and i went back for more. My bad! Add the onion and fry for a few minutes until lightly golden. I used coconut oil instead of canola oil and also added a crown of broccoli and an orange bell pepper. Add the water and stir. Could I substitute pork instead of chicken? A delicious vegetable curry doesn't need to be complicated, just pick some vegetables that complement each other and will hold their shape and no disintegrate into your sauce. Place your paste in the pan and fry it off for a minute. Thank you Siobhan - I hope you are making a good living out of this as you really deserve to. Really enjoyed it the lemon really lifts it. Required fields are marked *. Oh dear! *Weight loss will vary due to your individual circumstances and how much weight you have to lose. This soup is also perfect for an SP or Original day on Slimming Eats and is paleo and Whole30 friendly. It's full fat canned you want for this and it is indeed 6 smart points on blue/purple for a serving - 1 cup of full-fat coconut milk is 24 points (but brands vary but 1 or 2 points) . Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! This is actually spectacular. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Coconut Chicken and Lentil Curry - rich and creamy easy Coconut Chicken and Lentil Curry using leftover cooked chicken to make this ready and on the table in 40 minutes. Another option is to replace the sweet potato for butternut squash. Regards from Eastbourne,, UK, Just made this. I am guessing you are choosing light coconut milk. Hi Elizabeth I would do 10 mins with a quick release, but don't add in the chicken at that point, just stir it in at the end once cooked. Allow the sauce to cool for a few minutes and then Add to a blender and blend until the sauce is completely smooth. Took a photo but dont know how to upload. Buy good-quality, full-fat coconut milk as the coconut cream doesn't separate in some (look for a high percentage of coconut extract in the ingredients list). Set aside. ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED.Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Delicious! I have made this so many times!! Return the chicken to the pot and add in the coconut milk. Thank you For sharing this recipe. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Based on light coconut milk as 4 syns per 100mls. It is spicy while having a lovely sweet undertone. ). However if you are not keen on chicken thighs, then you can make the swap to chicken breast pieces instead, just remember they will take slightly less time to cook. Delicious Creamy Coconut Chicken and Sweet Potato Curry which can be cooked stovetop or in an Instant Pot. It is always advised that you calculate by the ingredients you use. Hi There, Im new to SYNS etc and want to clarify if you meant that its 17 SYNS in total and if served between 4 its 4/5 SYNS each? Add in the coconut milk and stir until creamy and heated through. Then add the garlic and stir continuously for 30 seconds. Add pinch of sugar, salt and dash of soy sauce. This dish can be frozen if you leave out the yogurt. Thanks so much for sharing! Roast for 30 minutes. The sweet potato more than anything is for a thickening texture and it smoothes out the flavor of the curry a lot. I made it in the instant pot and it was so quick and easy, my sauce was a bit thin so next time I'm making it with more sweet potato and I used chicken breasts instead of thighs so only cooked it for 14 minutes. Nothing complicated, just some simple ingredients with a perfect blend of spices and a tin of coconut milk. I am always experimenting with different ingredients in my kitchen to make another yummy curry recipe and this one I just didn't want to end. What sets this curry aside is just how creamy and silky the sauce is, not to mention that it is packed with some of the most subtly blended flavours of anything I have ever cooked. Place chicken in the pan and season with 1 teaspoon salt. It's a simple creamy curry sauce made from a blend of spices, coconut milk and red bell pepper to make that silky vibrant sauce that is heavenly. Here's how to make your own homemade curry powder. 10/10 This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. The Directions. The most important thing to remember when youre making this low syn chicken curry is that taking that extra few minutes to properly sweat the onions, cook off the spices and thicken up the sauce is really worth it. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. It is the best kitchen gadget I have purchased. KitchenAid 5KFC3516 Classic Mini Food Processor, 240 W, 830 ml, White, ProCook Gourmet Non-Stick Induction Saute Pan with Lid - 28cm / 3.4L - Cooking Pan for Induction Hobs with Toughened Glass Lid and Non-Slip Stay-Cool Silicone Handles, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. ? It will definitely become a regular favorite in our house! Disclosure: This post may contain affiliate links. I added in a generous amount of cilantro after letting it sit and thicken for a few minutes. I'm slow on the uptake and only just invested in an instant pot! Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Cook on a medium heat with a lid on, stirring occasionally for 1 hour. Ninja Duo Blender with Auto IQ technology, 720ml (3 cups) of homemade chicken bone broth, 2 cups of shredded cooked chicken or turkey. I recommend cooking it for about 6 hours on low or 4 hours on high. I am fairly new to Slimming World and am so thankful to have come across your site. Thats not to say it takes loads of time, half an hour at most, but dont be tempted to rush it or take it off the hob before it has gone super creamy. I wouldn't say you'd spoil it, but it may make it very tomatoey. Put the quartered chicken thighs into a bowl with the spices, lime or lemon juice and salt. When you have a loose paste, stir this into the main mixture. For the broth/stock for this soup I use some of my Homemade Chicken Bone Broth, it's super easy to make with a leftover Roast Chicken Carcass, but it can also be made with some stock cubes or cartoned broth/stock. Chicken Butternut Squash Coconut Curry Soup - great way to use up some leftover cooked chicken. That's correct. Your email address will not be published. Just add the yogurt once youve defrosted and heated the curry. Place the diced butternut squash & carrot in a bowl along with 2 tbsp of water. Method. Cover with clingfilm and microwave for 7-8 minutes until soft. Put everything APART FROM the Garam Masala into the slow cooker (crock pot). You are my go to for inspiration and recipes now. Heat a little oil (or use Fry Light for a Slimming World version) in a large pan or wok. SUITABLE FOR FREEZING - defrost in fridge and reheat in pan or microwave, you may need to add a little stock to loosen sauce. When it comes to curries, a little sweetness won't make it really sweet, what it does is compliments the spices and flavours and stops a curry from becoming bitter. I made this Chicken Butternut Squash Coconut Curry Soup in the Instant Pot(check it out on amazon). Looking for some other delicious lentil recipes? Allow to sit on a low to medium heat. Your email address will not be published. Oh my word ! Absolutely delicious! I always purchase the full-fat stuff, mainly because it's much more creamy and I find you don't need to use as much. STEP 4. Thanks. If you like this recipe, check out some of our other favorite chicken recipes. Heat the rest of the oil and cook the onions for 10 minutes. You just add 1 cup of rice to a saucepan with 2 cups of water and a pinch of salt. Your email address will not be published. Send me new recipes and content via email! Thank you Cliona for sharing your recipe! It is always advised that you calculate by the ingredients you use.It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). So simple so tasty so moorish. Add the cumin seeds and cook for 10-15 seconds, then stir in the onion. A make-at-home curry that hits the spot when we can't go out. Looking for some recipes to pair with this delicious curry? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); great basic recipe. Remove from the heat and season well. Thanks. Instructions. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Leave for 5 minutes. Heat 2 tablespoons of canola oil in a large pot or dutch oven over medium-high heat. Spray a frying pan with some cooking oil spray, add the chicken and fry until lightly golden. Thanks Siobhan. Stir in the tomato paste and stock until all combined, bring to a boil, and . Heat up 1 teaspoon of coconut oil in a dutch oven or 5 quart saute pan over medium heat. Your email address will not be published. Add the ginger and garlic and cook for 23 minutes more, stirring constantly. When I was growing up, takeaway curries were a big family favourite. Hi, this sounds up my street! Cook on high for 4 hours, or on low for 8 hours. Thanks ? Whenever I cook long grain rice like basmati or jasmine - I use the same technique of 2:1 ratio. Coconut Chicken and Red Pepper Curry - a delicious curry with tender pieces of chicken in a thick creamy red pepper curry sauce. Served with rice or naan it's total comfort food. The recipe serves four at just four syns each, but the best thing is that this seriously doesnt taste or look like diet food in the slightest! Step 2. I love what the sweet potato does to the sauce. Trying tonight. Read my. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Add the cumin seeds and cook for 1015 seconds, then stir in the onion. It would also be great for using up some leftover cooked turkey from Christmas day or if you are vegetarian, use vegetable stock and omit the chicken altogether for a delicious vegetarian friendly soup. Rinse the 1 cup of rice until the water runs clear, add the rice to a saucepan with 2 cups of cold water and a pinch of salt, bring to a boil, reduce the heat to a simmer and add the lid, don't touch or stir, but keep an eye on it, when the liquid is just absorbed, turn off the heat, but leave lidded and untouched for approx 10 minutes, the steam trapped underneath will cook the rice to perfection. Add in the garlic, ginger, chillies, chilli powder, cumin, coriander and turmeric and continue to fry for about a minute just to infuse all the flavour. You said it serves 4, but how much is a serving is it a cup, what exactly is considered a serving Eat the Slimming World way for a week! Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch, Just the ticket for midweek tea, this easy dish is slurpingly tasty! so glad you enjoyed it - thanks for commenting . Stir to combine and increase the heat so the curry comes to a low boil. Yes you can with Slimming World. But as the sauce is pretty thick anyway, you can use light coconut milk if you prefer. Fry the ginger, onion and garlic until the onion has browned. Meanwhile, spray a frying pan with low calorie cooking spray and gently heat. I looks and smells delicious, Could you use tinned pumpkin pure, as I havent got sweet potatoes. Ive just made this and its absolutely beautiful. It is always advised that you calculate by the ingredients you use. It's probably no surprise that I love a good curry recipe, as you will find heaps to choose from here on Slimming Eats. This recipe will keep in the refrigerator for up to 3 days. Learn more about Mailchimp's privacy practices here. Pour in the coconut milk alternative and the rest of the curry ingredients (except the chicken and cream cheese). Sauce is lovely with extra chilli, Oh my goodness! Required fields are marked *. To make this one-pot recipe, you'll need a few fresh ingredients and some pantry ingredients. Don't worry if you don't have an instant pot, this can also be cooked stove top. Stir, bring to the boil, then turn the heat down and simmer for 10 minutes, stirring from time to time. Gradually add the yogurt to the curry, stirring continuously. So it was nice and quick to just throw some in at the end. Also normal white potato as didnt have sweet so we will see! Easy BIR Chicken Korma with Coconut Milk. I already have cooked chicken, what would my setting be in my instant pot? Omg . this is scrumpy have cooked a batch so the rest is going in the freezer ready for when I want one thanks again siobhan x, Love this: tried it this week and it was gorgeous. Hi Dorota, I am not sure pork would work as well in this, it could end up a bit dry. Great recipe. I make a lot of super quick recipes, which have their place in my very busy week, but this recipe is one that should be savoured. Hi Rachel, you can just add a little more sweet potato and it should be fine. Find out more here, A jar of curry sauce can be upwards of 30 Syns! 550g (19.5oz( of boneless skinless chicken thighs, raw - trimmed of visible fat and sliced into small strips, handful of fresh coriander leaves (cilantro), chopped. thank you so much Eileen, so glad you enjoyed it , Absolutely delicious and easy to make. So glad you enjoyed it, I love what the sweet potato does to the sauce too - so yummy!! I use a full container of broth and add veggies to bulk it up. So for example, if you are cooking 1 cup of rice you want 1 cup of water. Once cooked, open valve for a quick pressure release. Hope that helps . Season to taste with salt, sprinkle with coriander and serve immediately . How could I thicken it up if the pepper courgette make it watery? Enjoy! This was devine, one of my favourite curries. I am a good cook but not very inventive so this has really livened up my repertoire!! ProCook Professional Anodised Non-Stick Saute Pan with Lid | 28cm | 4.2L | Induction Pan with Toughened Glass Lid and Contoured Heat-Resistant Cooltouch Handles, Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs.
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